What people are saying
“When I first heard about Nia, I wasn’t convinced. It sounded a bit too ‘expressive’ and interpretative dance for me. How wrong I was. I LOVED it – it must be one of the best endorphin-producing classes I’ve been to.”
“Cat is great at explaining things clearly and you can pick things up at your own pace. I love the way Nia allows for a bit of individuality, whilst at the same time having enough structure to give the class focus."
'I love Nia classes because they combine the freedom of dance with the energy of a workout - all at your own pace and without any sense of being judged or having to 'keep up'.
Happy, healthy fitness
Nia is fun, dynamic movement practice which leaves you feeling great in body, mind and spirit.