What people are saying
“When I first heard about Nia, I wasn’t convinced. It sounded a bit too ‘expressive’ and interpretative dance for me. How wrong I was. I LOVED it – it must be one of the best endorphin-producing classes I’ve been to.”
“Cat is great at explaining things clearly and you can pick things up at your own pace. I love the way Nia allows for a bit of individuality, whilst at the same time having enough structure to give the class focus."
Happy, healthy fitness
Nia is fun, dynamic movement practice which leaves you feeling great in body, mind and spirit.
Combining simple moves inspired by dance, martial arts and mindfulness, Nia tones your body whilst tuning your mind.